Active Isolated Stretching
$30 per 30 minutes
Active Isolated Stretching – Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation. This type of stretching allows you to get the maximum effect without causing discomfort. Feel relaxed and rid yourself of sore muscles with this great treatment.