In today’s society, self-care has become something that everyone is talking about and knows about. While the thought of self-care may seem like something that is too good to be true or something that you will only utilize on the rare occasions where you have extra time, it is actually extremely important for a variety of reasons.
Most everyone lives a busy life and finds themselves wishing there were more hours in the day. It is hard enough to find time to eat breakfast, let alone practice self-care on a daily basis. However, you should practice self-care on a daily basis.
Practicing self-care doesn’t have to be something huge like giving yourself a full spa day or spending the entire night meditating. It can be as simple as saying no to plans that may stress you out or doing something you enjoy.
At Amazing Hands Day Spa in Bartlett, we understand that self-care is extremely important, and we encourage everyone to practice it! Whether you are practicing self-care by buying a spa package for yourself on your day off or by simply turning your phone off for the day, we say go for it! In this blog, we will talk about self-care, what it is, and why it is important to practice it!
What is Self-Care?
Self-care is taking care of yourself, making yourself happy, and doing something to improve your health and wellbeing, whether it is physical, emotional, spiritual, or mental. There are so many things that you can do to practice self-care, and as we already mentioned, they do not have to be extravagant tasks. Before we get into the importance of self-care, we wanted to give you some ideas on how to practice it.
Some self-care habits to add to your routine:
- Read your favorite book
- Watch your favorite TV show or movie
- Meditate for five minutes
- Say no
- Avoid emotional eating
- Eat fruits and veggies every day
- Start a journal
- Spend time outside
- Give yourself enough time to eat breakfast in the morning
- Take your lunch break
- Take a nap
- Go for a walk
- Spend time alone
- Do something you enjoy
- Clean your space
- Do something nice for yourself
- Remove toxic people and things from your life
Anything can really work as self-care practice, so if something is not on this list that you enjoy, then use that as a self-care habit! As long as it improves your physical, mental, spiritual, or emotional health, reduces stress, and makes you happy, it should be a great self-care practice! Obviously, there are some things that will make you happy that will not be healthy, and it should be easy to recognize these habits.
Hopefully, this list gave you some ideas for how to treat yourself and care for yourself. Now that you have some ideas for how to do it, let’s talk about why it is important.
Why Self-Care is Important
There are many benefits that self-care can offer and reasons why it is important to practice in your regular routine. While it can be hard to find time to incorporate self-care habits into your daily routine, there are so many reasons why you should! Learn more below, and be sure to start making time for self-care.
Improves Emotional Health
Life is stressful and comes with a ton of emotional baggage. From work to relationships to completing other necessary tasks throughout the week, it can be hard to find a break. But a break is needed in order to de-stress and improve your emotional health. Making time in your day or even week to practice some self-care is a great way to improve your emotional wellness and love yourself a little more. When you practice self-care, you give yourself a break from everything that can take an emotional toll.
Improves Physical Health
Self-care is also great for your physical health as well. Stress can cause a ton of physical problems, from being more prone to getting sick to muscle knots and headaches. One of the best ways to reduce stress is to relax, which is a great form of self-care. Whether you relax by going for a walk outside, meditating, working out, reading, or doing something you love, this can help you de-stress. Relaxation can trigger the relaxation response, which can prevent chronic stress from being damaging to your health. Plus, if you choose to work out, go for a walk, or do yoga as your act of self-care, this is great for your physical health for multiple reasons.
Gives You A Break
Your typical day is likely extremely stressful. Everyone experiences stress and is constantly trying to keep up with a busy schedule. Taking a break for the daily hustle and bustle is not only nice from time to time, but it is important and necessary in order to maintain your sanity. Relaxing at the end of a stressful day or going outside for your lunch break are great ways to practice self-care, and will allow you to take a break from it all. This break will allow you to de-stress which will benefit you mentally, physically, and emotionally.
Allows You To Recharge
Whether you are an introvert or an extrovert, you need to recharge from time to time. Self-care habits give you time to do just that, whether you choose to spend time by yourself or spend time with a friend who gives you positive energy. Recharging allows you to improve many aspects of your life, you may feel fresh and ready to take on the next week at work, you may put a little extra effort into your relationship, or you may even just feel overall happier. If you have been feeling run down and exhausted in every aspect of life, giving yourself time to recharge is a must!
Treating yourself nicely and doing things to make yourself happy are the ultimate forms of self-love. When you show yourself love and practice self-care, you are showing that you matter, which subconsciously sends positive messages to your brain, building self-esteem and helping you love yourself more. If you have trouble with showing yourself love, practicing self-care is a great way to start! You are valuable and you should love yourself, self-care can help you do just that.
There are so many reasons why you should practice self-care and why it is important. Hopefully, you understand why you should practice self-care and some of the ways that you can practice it! If you want to really treat yourself, be sure to schedule a spa day at Amazing Hands Day Spa. We will help you relax and allow you to practice self-care without having to lift a finger.