There are several different types of massage that can provide you with benefits. While each massage type offers fairly similar benefits, there are some massage types that can provide you with the benefits that you are looking for.
One massage type that you should consider trying is the hot stone massage. This massage type uses stones, which are generally made of basalt and retain heat well. These stones are placed along the spine, on the chest, stomach, face, palms, and feet and used with Swedish massage techniques.
At Amazing Hands Day Spa in Bartlett, we offer hot stone massages as one of our many massage services. If you want to try a hot stone massage today, be sure to contact us to make an appointment today! In this blog, we are going to talk about the benefits of a hot stone massage. Read on to learn more!
Relieves Muscle Pain and Tension
Since a hot stone massage uses heat, it works well to ease muscle pain and tension. Heat is often used to soothe sore muscles, which is why a hot stone massage is so beneficial. The heat from the stones helps your muscles relax and allows your massage therapist to more effectively massage your deep tissues.
The heat from the stones penetrates deep into your tissue, allowing your blood vessels to open up, which improves circulation. With improved circulation can help you avoid fatigue and tense muscles. When your circulation is improved, your muscles will receive more oxygen, easing pain.
Like many massage types, a hot stone massage can help reduce stress. An article from Healthline mentions a study that found that a 15-minute massage can reduce stress in the workplace more effectively than a 15-minute break. While any massage style can help with this, a hot stone massage is a great one to try for its other benefits.
Massage may work as an alternative to promote sleep instead of sleeping pills, in adults with insomnia. A massage can help promote relaxation, which can lead to better sleep. The Healthline article mentions a study that found the infants who receive massages from their parents fell asleep faster and were more active and alert upon awakening. A hot stone massage can help ease muscle tension, allowing for further relaxation and better quality of sleep.
Decrease Cancer Symptoms
The Healthline article mentions that a three-year study found that massage could help reduce symptoms of cancer including pain, stress, anxiety, nausea, and depression. Swedish massage, was shown to be especially effective, and the techniques of this massage type are used in hot stone massage. It is believed that the comforting use of human touch played a role in this benefit.
A hot stone massage can help to soothe sore muscles and pain and provide you with a variety of other benefits. Give this massage type a try and schedule an appointment at Amazing Hands Day Spa in Bartlett! Contact us today to learn more.