1. The Best Ways to Relax After a Busy Week

    We all have those weeks where work just pushes us to our limits, our schedules are busier than usual, and the family seems to be extra needy. Making it through a hectic week like this is a huge accomplishment and means you deserve a day or even an hour of relaxation. Some of us are so used to the rush of everyday life that it can be difficult to slow down and relax. You sit on the couch only to fi…Read More

  2. Benefits of an Indian Head Massage

    An Indian head massage is a simple treatment that can provide you with a ton of unique benefits. This is a treatment that began as an ancient Hindu healthcare practice, which was known as Ayurveda. This massage technique started in India over 1000 years ago and only recently did it make its way to places outside of India. This massage type offers a ton of different benefits, some you may not have …Read More

  3. Benefits of Aromatherapy

    Aromatherapy is a type of holistic healing practice that uses essential oils to promote health. This practice has been around for thousands of years and offers benefits to the mind, body, and spirit. There are many different methods of using essential oils, from using an oil diffuser to taking a bath with essential oil salts. At Amazing Hands Day Spa in Bartlett, we offer aroma oil massages, allow…Read More

  4. The Best Last Minute Gifts

    Believe it or not, Christmas is just a few weeks away! If you have been procrastinating on gift shopping, you are not alone. However, if you wait until the very last minute, you will have some trouble finding the perfect gift for everyone on your list! If you find yourself running around trying to find presents at the last minute, you likely need some ideas. It can be difficult to find that extrem…Read More

  5. How to De-stress During The Holiday Season

    The last few months of the year are packed full of fun holidays, family traditions, and endless plans. While most people love the holidays and being able to spend this quality time with their family, the holidays can often become stressful. From planning a dinner for 20 people to figure out the perfect gifts to scheduling all the holiday parties into your schedule, the holidays can be a lot to han…Read More

  6. The Benefits of a Bamboo Massage

    In ancient Chinese, Japanese, and Indonesian culture, bamboo was considered to be a healing tool. Today, it still symbolizes eternal youth, prosperity, strength, energy, fertility, and peace. There is a reason why bamboo is used in a relaxing massage. While bamboo massages can be difficult to find on a spa menu, there are many benefits to this massage type. At Amazing Hands Day Spa, we offer bambo…Read More

  7. Ways to Relieve Stress

    Everyone deals with stress at some point in their life. While stress is common, it is not healthy and is not something that you should simply live with. Stress can cause a variety of different health problems, both mental and physical. But we are not here to talk about why stress is bad, we are here to talk about how you can relieve your stress! Relaxing and de-stressing are important. At Amazing …Read More

  8. Benefits of a Prenatal Massage

    When you are pregnant, you want to do whatever is best for the baby. You make sure to eat the right things, or what the baby is craving. You will drink water, do gentle exercises, and anything else to ensure your baby stays healthy while they grow. But what about you? Are you making sure to take care of yourself while pregnant? We sure hope so! Your health affects the baby’s health. One thing th…Read More

  9. About Trigger Point Therapy

    A trigger point massage focuses on areas of the body that are known as trigger points. A trigger point, which can also be called a trigger site or a muscles knot, is generally an isolated area in a muscle group that can cause pain, numbness, tingling, and other discomforts in other areas of the body that are not even remotely close to the specific muscle, or trigger point. If you have a muscle kno…Read More

  10. What is Active Isolated Stretching

    Stretching is important for everyone to do, especially athletes. Stretching helps to loosen muscles, prevent injury, and can help improve flexibility. Many people don’t stretch before or after their workouts because they don’t have time, it hurts, or they don’t see a point. Stretching is something that everyone should do on a daily basis. One type of stretching you may not have heard of is A…Read More