What is Active Isolated Stretching
Stretching is important for everyone to do, especially athletes. Stretching helps to loosen muscles, prevent injury, and can help improve flexibility. Many people don’t stretch before or after their workouts because they don’t have time, it hurts, or they don’t see a point. Stretching is something that everyone should do on a daily basis. One type of stretching you may not have heard of is A…Read More