1. What is Active Isolated Stretching

    Stretching is important for everyone to do, especially athletes. Stretching helps to loosen muscles, prevent injury, and can help improve flexibility. Many people don’t stretch before or after their workouts because they don’t have time, it hurts, or they don’t see a point. Stretching is something that everyone should do on a daily basis. One type of stretching you may not have heard of is A…Read More

  2. The Best Massages for Sore Muscles

    Exercise is a great for a lot of things. Regular exercise can help reduce stress, allow you to feel better physically and mentally, and can help you stay in shape. But regular exercise can leave your muscles feeling sore. That sore feeling can give you a sense of accomplishment and prove that you pushed yourself hard, but it can also be painful and last for a few days. Massage can help reduce musc…Read More

  3. Better Valentine’s Day Gift Ideas

    Finding the perfect gift for Valentine’s Day can be more stressful than finding the perfect Christmas or birthday present. This is a day that represents love and the gift you get for your significant other should be something special and that you know they will love. This shouldn’t be an ordinary gift, like the shoes you get for them each year on their birthday. It should be a gift that is spe…Read More

  4. Benefits of a Massage In Winter

    If you have been thinking about getting a massage all year, now is the time. Winter is a great time to head into the spa and relax with a nice massage, but not just because they help with stress. Massages are beneficial for many reasons, especially during the cold winter months. In this blog, you can learn more about the benefits of a massage in winter. Read on to learn more and schedule an appoin…Read More

  5. The Best Ways To Pamper Yourself

    Every so often we all need a break from our hectic lives, to take time to ourselves, and give ourselves a little treat. This could be anything—a personal day away from work, a trip to your favorite store, or even a day at the spa. If you have be slowly getting more and more overwhelmed with your daily activities, it is time to take a day for yourself. Treat yourself to something special and enjo…Read More

  6. The Best Essential Oils For Massage

    Massages are very beneficial for many reasons, but an essential oil massage can offer many benefits of its own. Essential oils are extracted directly from the source, whether that is a flower, bark, leaf, seed, root, fruit, or whatever else. These oils have several different uses, and many of them offer health benefits, from healing to therapeutic. Due to the health benefits offered by essential o…Read More

  7. About The Myofascial Release

    Our bodies are not going to stay limber and pain free forever, and as we slowly age, we often times wake up with pains that we have no recollection of the cause. While pain can be distracting and hard to deal with day after day, there are things that can be done to reduce the pain we feel. Some pain can be taken care of with stretches and exercise, other pain can be dealt with by getting a massage…Read More

  8. Relax At Amazing Hands Day Spa

    With such hectic lives, it is hard to find time for rest and relaxation. We rarely take a break for ourselves and being pampered is not something most of us are used to. Between work, taking care of a family, walking dogs, grocery shopping, and running around finishing all the little tasks that are constantly left undone, we rarely have time to sit down for a few minutes. But every once in awhile,…Read More