1. About The Myofascial Release

    Our bodies are not going to stay limber and pain free forever, and as we slowly age, we often times wake up with pains that we have no recollection of the cause. While pain can be distracting and hard to deal with day after day, there are things that can be done to reduce the pain we feel. Some pain can be taken care of with stretches and exercise, other pain can be dealt with by getting a massage…Read More