1. Benefits of an Indian Head Massage

    An Indian head massage is a simple treatment that can provide you with a ton of unique benefits. This is a treatment that began as an ancient Hindu healthcare practice, which was known as Ayurveda. This massage technique started in India over 1000 years ago and only recently did it make its way to places outside of India. This massage type offers a ton of different benefits, some you may not have …Read More

  2. Benefits of Aromatherapy

    Aromatherapy is a type of holistic healing practice that uses essential oils to promote health. This practice has been around for thousands of years and offers benefits to the mind, body, and spirit. There are many different methods of using essential oils, from using an oil diffuser to taking a bath with essential oil salts. At Amazing Hands Day Spa in Bartlett, we offer aroma oil massages, allow…Read More

  3. The Best Last Minute Gifts

    Believe it or not, Christmas is just a few weeks away! If you have been procrastinating on gift shopping, you are not alone. However, if you wait until the very last minute, you will have some trouble finding the perfect gift for everyone on your list! If you find yourself running around trying to find presents at the last minute, you likely need some ideas. It can be difficult to find that extrem…Read More

  4. How to De-stress During The Holiday Season

    The last few months of the year are packed full of fun holidays, family traditions, and endless plans. While most people love the holidays and being able to spend this quality time with their family, the holidays can often become stressful. From planning a dinner for 20 people to figure out the perfect gifts to scheduling all the holiday parties into your schedule, the holidays can be a lot to han…Read More

  5. A Quick Comparison of Massage Styles

    At Amazing Hands Day Spa, we offer a variety of massage types that can help with a variety of issues. Massages are great for relaxing, soothing sore muscles, getting your blood flowing, and so much more. But how are you supposed to know which type of massage will be most beneficial for you? In this blog, we are going to give a quick comparison of the massages we offer and the benefits they provide…Read More

  6. Ways to Relieve Stress

    Everyone deals with stress at some point in their life. While stress is common, it is not healthy and is not something that you should simply live with. Stress can cause a variety of different health problems, both mental and physical. But we are not here to talk about why stress is bad, we are here to talk about how you can relieve your stress! Relaxing and de-stressing are important. At Amazing …Read More

  7. Benefits of a Prenatal Massage

    When you are pregnant, you want to do whatever is best for the baby. You make sure to eat the right things, or what the baby is craving. You will drink water, do gentle exercises, and anything else to ensure your baby stays healthy while they grow. But what about you? Are you making sure to take care of yourself while pregnant? We sure hope so! Your health affects the baby’s health. One thing th…Read More

  8. How to Care for Your Feet

    Let’s face it, no one has perfect feet. Except for maybe babies, but that is only because they never use them! Everyday wear and tear can make your feet dry, callused, and for lack of a better word, ugly. But there are ways you can take care of your feet to keep them healthy, soft, and more attractive than you maybe imagined. In this blog, we are going to give you a few tips for taking care of y…Read More

  9. What is Active Isolated Stretching

    Stretching is important for everyone to do, especially athletes. Stretching helps to loosen muscles, prevent injury, and can help improve flexibility. Many people don’t stretch before or after their workouts because they don’t have time, it hurts, or they don’t see a point. Stretching is something that everyone should do on a daily basis. One type of stretching you may not have heard of is A…Read More

  10. The Best Massages for Sore Muscles

    Exercise is a great for a lot of things. Regular exercise can help reduce stress, allow you to feel better physically and mentally, and can help you stay in shape. But regular exercise can leave your muscles feeling sore. That sore feeling can give you a sense of accomplishment and prove that you pushed yourself hard, but it can also be painful and last for a few days. Massage can help reduce musc…Read More